Tyrec Grayson
Movement Specialist
High Performance Athlete Training
Force Training
- Fast Twitch/ Ballistic/ Power
Velocity Training
- Speed/ Agility/ Plyometrics
Skill Training
- Sport Specific Techniques
- Gymnastics/ Parkour/ Tricking
- Aerobics/ Breathwork
- Choreography/ Dance
- Skateboarding/ Rollerblading
- MMA - Under Progress...